Quick Burst Bodyweight Training

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I am a 43-year old, mother of 4. I’ve been divorced, and am happily re-married.

I used to be tired and sick all the time. No energy, sleeping badly, doing all the diets there are to help control my weight. I landed up in hospital twice for pneumonia and was always down with something…

Then in 2018 I was introduced to living a healthy lifestyle, where 80% of my success was in changing my eating habits. And it was not a major change in my eating habits!

I'm Rozanne, nice to meet you!